Demystifying Feldenkrais

Do you want to realize your full potential for moving with ease?

Limitations often attributed to ability, anatomy, or age, can be a result of how you move without thinking or even noticing. The Feldenkrais Method® of movement education offers a "no pain, more gain" approach to claiming your birthright.

In Mind in Motion's public ATM's, Lawrence Wm. Goldfarb, Ph.D., Certified Feldenkrais Trainer, presents Awareness Through Movement® (ATM) classes that show participants how habitual movements and perceptual blind spots interfere with coordination, strength, and poise. Participants develop self-help strategies as they learn from their own experience and discover new possibilities. Doing these Feldenkrais lessons, students can reclaim their potential for graceful, effective action.

By partaking in gentle, fascinating Awareness Through Movement® lessons, you directly experience of the remarkable efficacy of this innovative approach. These lessons can increase range and ease of motion, facilitate easier breathing, decrease muscle tension and pain, and improve coordination and balance. You can learn new ways to move and incorporate these lessons into the activities of your daily life.

Please see our Calendar for a full listing of Mind in Motion classes and events worldwide.

Detailed information about public ATM classes can be found by using the following links: