A sixteen-week series of classes: Tuesday mornings, Wednesday days,  or Thursday evenings

Co-taught by Guild Certified Feldenkrais^® Teachers Suzie Lundgren, MA, Larry Goldfarb, Ph.D. Michele Miotto, ISMETA, & Song Nelson, MFA

SITTING: From Surviving to Thriving

Experience effortless skeletal support

Reclaim the dynamic ease of sitting

Build a foundation for flexibility and comfort

Refresh your relationship to chairs

Employ play as part of your seated life

As a requirement for modern life, we know surpisingly little about how to sit with integrity, support, and ease.

This winter (Part 2) we will continue to examine a variety of ways to enliven the act of sitting by accessing the easy support of our skeleton. Week by week, you will re-create your relationship to this activity, learning new and interesting strategies for greater comfort.

This series will include lessons in chairs as well as sitting or lying on the floor. Each lesson will inform your seated life, whether that involves working at a desk, riding a bike, motorcycle or horse, lounging on the patio, having a meal, painting your latest watercolor, or rocking a baby to sleep.

Join us and transform your experience of sitting!

CLASS TIMES:

*Tuesdays 9:30 - 10:45 a.m.

*Wednesdays 12:00 - 1:15 p.m. - to be held at the Tannery Arts Center, Santa Cruz CANCELLED due to venue difficulties

*Thursdays 5:30 - 6:45 p.m.

*Please choose one class to attend each week. Students can make-up missed classes on the alternate day if space allows.

TUITION:

FULL SERIES

Full 16 week series (16 classes)

$235.00 USD

HALF SERIES

8 week series (8 classes)

$125.00 USD 

Please Note: Those already signed up for a 16 or 8 week series who would like to add a second class per week may do so at a discounted rate of $5.00 per class.

Make checks payable to: Suzie Lundgren

REGISTRATION:

Send fee, name/address/telephone/email address and preferred class day(s) to:

FOR MORE INFORMATION:

Email suzie (at) suzielundgren.com

Telephone 831.423.6787