People Magazine online is featuring an article about Feldenkrais teacher and trainer Alan Questal's Pregnant Pauses: Movement for Moms DVD program. The article talks about how Alan developed this program of specialized ATM lessons to help moms-to-be stay mobile and minimize pain during pregnancy.

Pregnant Pauses is a down-to-earth program that applies the Feldenkrais Method to the everyday actions that can become difficult when pregnant—such as carrying objects, reaching, getting in and out of a chair, and rolling over in bed. The article tells about the content of the DVD's, explains the rationale for Pregnant Pauses, and relates this approach to more standard exercise programs.